Obviously, caffeine is a widely used and highly efficient aerobic and anaerobic performance stimulant. Another larger study concluded betaine aided in high intensity anaerobic training, allowing individuals to achieve more squat repetitions at 75% of their 1-RM with more repetitions achieved at =90% peak power. Human performance studies involving betaine found it increases power and force performance measures amongst trained individuals and was elucidated through these exercise protocols: bench press throw, bench press force, squat force, and vertical jump power. Intuitively, this stacks nicely with nitrates as they synergistically work through different modalities to achieve the same endurance effect.īetaine, or trimethylglycine, is an interesting compound found in beet root juice as it serves as an osmolyte (protecting cells against dehydration), an antioxidant, and a methyl group donor serving to lower homocysteine levels. Carnosine, which supplemental beta alanine enhances the muscular concentration of, helps stabilize muscular pH levels by buffering the hydrogen ions produced through intense exercise. This non-proteinogenic amino acid is a constituent of muscle-carnosine (beta-alanine-l-histidine), however, myocarnosine content has been shown to be significantly increased through beta alanine supplementation alone. This increase in mitochondrial efficiency (P/O ratio) is due to the reduced cost of ATP (muscular currency) to produce muscular force. Astonishingly, the increased work comes without an accompanying increase in blood-lactate, meaning your muscles actually become more energetically efficient. Nitrate has been shown to be a powerful aerobic and anaerobic ergogenic aid by reducing the oxygen cost of exercise, translating into lower perceived exertion and/or a greater maximal workload capacity. Although nitrate, as related to exercise performance, is still in its infancy, the results on performance parameters are nothing short of salivary (pun intended)! Inorganic nitrate found in beets, spinach, etc…proliferates nitric oxide through a novel biological pathway, nitrate>nitrite>nitric oxide, converted through entero-salivary circulation as opposed to the more traditionally known arginine>NO synthase>nitric oxide pathway. Use Instructions: Consumer 1-2 scoops 10 minutes prior to exercise
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